Nourish your energy
Trust in your body
Create your personalised toolkit for health
EMPOWER you to discover your own wisdom and strength
HELP you create your own solutions
SUPPORT you without judgment
HOLD you accountable to your vision
Making real, lasting lifestyle changes isn’t a switch you can simply flip. It takes ongoing effort and support.
I’m overwhelmed! Where do I start?
With so much information out there about what you could and should be doing for your health, it can feel completely impossible to actually be doing all of this when there are so many other things on your to do list.
You’re trying to keep all the plates spinning, so where do you start?
So many different diet plans, supplement programmes, “superfoods” to eat, exercises to try, apps and gadgets that all promise to transform your health.
But what’s right for you? What will fit in with your life and work for your body? What will actually make a difference for you?
The truth is, there is no one size fits all when it comes to your health.
I can help you work through the overwhelm, connecting you with your inner wisdom. We will work out what is your first step on your path to true wellbeing. This is a journey we can take together, step by step.
You don’t have to do this alone.
It wasn’t easy for me to make the changes that were necessary for my own health and wellbeing. It wasn’t until I allowed myself to be supported by others - and really started trusting in myself - that the positive change really started to happen.
Let me support you in creating the health and wellbeing you deserve.
My Health Coaching Programme
I understand that every woman’s journey to health and wellbeing is unique.
Your vision of living well is unique.
When working with you, I meet you exactly where you are and support you to:
set intentions and create your vision of wellbeing
create new habits that are right for you and overcome challenges that may be holding you back
increase your self-knowledge and awareness
utilise your natural creativity
develop your own toolkit to truly nourish your own wellbeing
create plans to maintain lasting positive change and wellness
be your most vibrant, healthful self.
Our work together will explore themes such as energy, sleep and rest, stress, nutrition, movement, connection - all specific to what important for your goals.
You have the inner wisdom and strength to transform your own health and wellbeing. Let me support you in discovering this.
Collaboration
Whether you are working to a protocol with a healthcare practitioner or are independently exploring how lifestyle changes could help you feel better, a health coach can support you along the way.
I work collaboratively with conventional and functional medicine practitioners and other healthcare providers to support you on your health journey.
Ready to take the next step?
Schedule a complimentary Discovery Call to explore if coaching is right for you.
The vision I created during my coaching with Sarah was great. The fact that I had created it with her help makes me smile - I look at it and think I did that, rather than copying something from online or from someone else. This was really powerful.
Whilst we set out goals for 2 areas of my life, the strategies definitely overlapped into other areas. The process made me really think about my goals and I now understand that I am the only one that can make the necessary changes. The coaching was definitely worthwhile.
Working with Sarah has been great. It really made a positive impact on my life and I continue to use the skills I developed with her.
Kate, Bristol
I found my sessions with Sarah to be extremely helpful in many ways. What I loved about the process is that is was so personal and unprescriptive. Our conversations helped me to focus on areas which I felt I needed to work on and to understand for myself why it was important to make these changes, for me, for my health and future. Sarah was very knowledgeable and the information she was able to give me was invaluable. I came away from our month of sessions feeling energised and with a new daily routine - a big and very positive change for me - enabling me to achieve many other smaller changes in my day to day that when combined should be of a long term benefit to me in all areas of my life.
I highly recommend Sarah as a coach and feel this approach is perfect for those who don't want to be told what they should be doing but rather to discover it within themselves, in order to make meaningful change.
MG, Bristol
I worked with Sarah to find ways to better manage anxiety and stress primarily caused by my current inability to exercise which I have always found critical to maintaining my mental health. In an incredibly discreet way Sarah was able to lead me to find solutions and pragmatic ways of me being able to use tools to feel better about various things that worried me. On putting these tools into use I felt very much less anxious and better able to cope with day to day ups and downs. I’d not hesitate to recommend working with Sarah!
BM, Bristol
My coaching with Sarah lasted about 8 months, my remit was to improve my well being, general health and reduce my weight. During this time I had many outside influences and issues completely distracting me from my end goal. Talking with Sarah brought me back into focus and kept me on track with just a few deviations. I always felt uplifted after our chats, even if I’d had a bad week she managed to find a positive! My progress was slow but at the end of our coaching I feel much more in control of my issues, my weight has reduced and my general health improved. I am aware of my weaknesses and how to deal with these. Sarah has made me so much more aware. One of my aims was to reduce my blood sugar as I was in the pre-diabetic range. This with Sarah’s help I’ve achieved with 100% success. Thank you Sarah.
Nicki, Swindon
Before working with Sarah, I didn't have much belief that I could be healthy, fit and well. I looked at some of my friends and wondered how they managed to fit in exercise and healthy eating habits on top of a career and family, and didn't think that was something I would ever manage. Working with Sarah gave me an enormous boost. I learned how to visualise my own wellness, and enjoy small steps towards my goals. I gained so much confidence by celebrating even tiny achievements that I now feel I can continue to get healthier and stronger for the long term. By embedding and building on the small changes I initially made, I feel better every week. Using the techniques I developed with Sarah to set new goals is really useful in continuing my journey.
Receiving Sarah's coaching by phone meant that I felt comfortable opening up about my concerns, and made it easy to fit in around children. She is wonderfully supportive and encouraging.
Becky, Bristol
